Cycle helmets are
optional in the club, but we do advise under-16s and inexperienced cyclists to
wear a helmet on all our rides. We do not make the wearing of helmets compulsory because a)
it is not compulsory in the eyes of the law, b) some people tend to ride more
dangerously with a helmet because they feel safer, and c) helmets, especially
the cheaper ones, can be very uncomfortable in hot weather, and this factor can
also affect the safety of the cyclist.
The best footwear is probably a good pair of trainers that you can use on or off
the bike: Hi-Tec Badminton or Squash are good at around £25, but choose whatever
make you find comfortable. SPD pedals have been made fashionable by Shimano as
a means of improving their profits, and whilst they offer some advantages over
toe-clips, they do require special, expensive shoes that are not easy to use off
the bike and can easily be damaged. SPDs are not, therefore, ideal for touring.
You will need good
raingear that is completely waterproof for some of our
activities. The recommended kit here is a waterproof jacket made of proofed
nylon or one of the cheaper breathable fabrics, costing around £25-£70.
Three-layer GoreTex would be even better, but prices start at around £100!
Don’t get a waterproof coat that has insulation built in, because you’ll get too
hot. Over-trousers are not really very useful - you'll be better off wearing
shorts in the rain than getting hot and uncomfortable in overtrousers.
Select other items of general
clothing according to your personal tastes, but make sure you bring
several removable warm layers on winter rides.
You should bring a good
puncture repair kit and a
pump on every ride as soon as you can afford them. You should also
bring a spare inner tube that fits your
bike: this saves time if you get a puncture, and may be essential if your
puncture is near the valve and cannot be repaired.
Working lights are
required for all day and afternoon rides from November to February, and on all
evening rides, as indicated in the rides lists. Choose good quality lights that
will not easily jump out of their fittings.
Panniers
are almost essential for weekends and tours, although you may be able to borrow
a pair from Michael for your first trip. A good pair of panniers will have a
total capacity of at least 40 litres in two separate, easy-to-remove bags and
will cost between £40 and £75 for the pair. Karrimor and Carradice set high
standards for their products, but some other manufacturers offer similar
quality.
When choosing a pannier rack,
try to get a strong one that uses four-point fixing, as this will be more
stable when loaded with heavy panniers and will be less likely to break - expect
to pay £20-£30 for a good rack.
If you don’t want to use panniers for day rides, a
wedge seat bag or
saddlebag can be used to carry tools,
waterproofs, money and packed lunch. The use of rucksacks can be dangerous and
is discouraged.
The following list summarises the main items which you are
advised to bring with you. But don't worry if you haven't got everything
together in time for your first ride.
All Rides
- Drink Bottle
- Waterproofs
- High energy food
- Money for café stops
- Pump
- Spare inner tube that fits your bike
- Puncture repair kit .
- Training shoes
- Warm clothes (if cold)
- Good gloves (if cold)
Day Rides
- Packed lunch
- Working lights (in winter)
There are special packing lists for hostel weekends and tours,
but you can ask about these when you place your bookings.